What it’s for
Bone health, muscle function, immune support

Who it may fit
Adults with low dairy or mineral intake or those seeking daily bone and muscle support.

Key actives per serving
Calcium: 1,000 mg (77% DV)
Magnesium: 400 mg (95% DV)
Zinc: 15 mg (136% DV)
Vitamin D3 (Cholecalciferol): 10 mcg (400 IU) (50% DV)

How to take
Adults take 3 tablets once daily with a meal; do not exceed the suggested dose. Taking with food can help calcium absorption and may reduce stomach discomfort.

Diet / Allergen fit
Gluten Free; Non-GMO; No added yeast or artificial flavors.

Ingredients explained

Calcium
Calcium serves as a structural mineral in bones and teeth and participates in muscle contraction and nerve signaling.
Caution: Take with food to enhance absorption and split doses if sensitive; high intakes may cause constipation in some people.

Magnesium
Magnesium acts as a cofactor for hundreds of enzymes involved in energy production, muscle and nerve function, and helps regulate calcium movement in bone.

Caution: Magnesium oxide may cause digestive upset in some individuals; taking with meals may improve tolerance.

Zinc
Zinc supports enzyme function, protein synthesis, and cellular signaling involved in immune and tissue health.

Caution: Zinc on an empty stomach may cause
nausea; long-term high intake can affect copper balance.

Vitamin D3 (Cholecalciferol)
Vitamin D3 increases intestinal absorption of calcium and phosphorus to support normal bone mineralization.

Caution: Take with a meal containing fat to support absorption; consult a healthcare provider if using additional vitamin D supplements.

How they work together
Vitamin D3 promotes intestinal calcium absorption, while magnesium supports vitamin D activation and helps regulate calcium transport. Zinc contributes to normal bone turnover and cellular processes that complement calcium’s structural role.

Safety and tips
Label Warning: Consult a healthcare provider before use if you are pregnant, nursing, taking medications, have a medical condition including kidney disease, or are planning a medical procedure. Stop use and contact a physician if adverse reactions occur. Individual results may vary.

Who should be cautious: People taking thyroid medications or certain antibiotics may need to separate calcium and magnesium from their doses. Those with kidney disease or a history of kidney stones should discuss use with a healthcare provider. Those sensitive to higher mineral intakes may prefer to start with a lower dose. If you use medications that may interact with calcium or magnesium, consult a healthcare provider before use.

Storage: Store at room temperature.